SOFT HONEY WHEAT BREAD vs PUMPKIN WALNUT BREAD
Nutrition comparison per 100 g serving
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SOFT HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories
SOFT HONEY WHEAT BREAD: 9
vs
PUMPKIN WALNUT BREAD: 3
(2 ties)
Overview
| Nutrient | SOFT HONEY WHEAT BREAD | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HONEY WHEAT BREAD | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOFT HONEY WHEAT BREAD | PUMPKIN WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 426 MG | 167 MG |