SOFT HONEY CRACKED WHEAT BREAD vs PITA BREAD
Nutrition comparison per 100 g serving
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PITA BREAD wins in 5 out of 10 nutrient categories
SOFT HONEY CRACKED WHEAT BREAD: 2
vs
PITA BREAD: 5
(3 ties)
Overview
| Nutrient | SOFT HONEY CRACKED WHEAT BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HONEY CRACKED WHEAT BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT HONEY CRACKED WHEAT BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 450 MG | 536 MG |