SOFT HONEY CRACKED WHEAT BREAD vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 10 nutrient categories
SOFT HONEY CRACKED WHEAT BREAD: 2
vs
FOOD LION: 7
(1 ties)
Overview
| Nutrient | SOFT HONEY CRACKED WHEAT BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calories | 275 cal | 301 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 55 g | 53.1 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT HONEY CRACKED WHEAT BREAD | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOFT HONEY CRACKED WHEAT BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.7 MG | 4.0 MG | |
| Sodium, Na | 450 MG | 451 MG |