SOFT GOAT CHEESE TAPENADE vs JALAPENO FLAVORED SWEET RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT GOAT CHEESE TAPENADE: 3
vs
JALAPENO FLAVORED SWEET RELISH: 3
(4 ties)
Overview
| Nutrient | SOFT GOAT CHEESE TAPENADE | JALAPENO FLAVORED SWEET RELISH | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 3.3 g | 26.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GOAT CHEESE TAPENADE | JALAPENO FLAVORED SWEET RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT GOAT CHEESE TAPENADE | JALAPENO FLAVORED SWEET RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 600 MG |