SOFT GOAT CHEESE vs CANADIAN CHEDDAR CHEESE - SHARP
Nutrition comparison per 100 g serving
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CANADIAN CHEDDAR CHEESE - SHARP wins in 4 out of 10 nutrient categories
SOFT GOAT CHEESE: 2
vs
CANADIAN CHEDDAR CHEESE - SHARP: 4
(4 ties)
Overview
| Nutrient | SOFT GOAT CHEESE | CANADIAN CHEDDAR CHEESE - SHARP | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GOAT CHEESE | CANADIAN CHEDDAR CHEESE - SHARP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT GOAT CHEESE | CANADIAN CHEDDAR CHEESE - SHARP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 643 MG |