SOFT GOAT CHEESE CRUMBLES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SOFT GOAT CHEESE CRUMBLES wins in 4 out of 11 nutrient categories
SOFT GOAT CHEESE CRUMBLES: 4
vs
COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SOFT GOAT CHEESE CRUMBLES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 88 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT GOAT CHEESE CRUMBLES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT GOAT CHEESE CRUMBLES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 118 MG | |
| Sodium, Na | 411 MG | 421 MG |