SOFT FRUIT FLAVORED CENTERS vs LIGHT* PREMIUM POPCORN
Nutrition comparison per 100 g serving
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LIGHT* PREMIUM POPCORN wins in 6 out of 10 nutrient categories
SOFT FRUIT FLAVORED CENTERS: 1
vs
LIGHT* PREMIUM POPCORN: 6
(3 ties)
Overview
| Nutrient | SOFT FRUIT FLAVORED CENTERS | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 421 cal | 349 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 68.4 g | 65.1 g | |
| Fat | 18.4 g | 5.8 g | |
| Fiber | 5.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FRUIT FLAVORED CENTERS | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FRUIT FLAVORED CENTERS | LIGHT* PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Sodium, Na | 132 MG | 907 MG |