SOFT & FLUFFY WHITE BREAD MIX vs PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT & FLUFFY WHITE BREAD MIX: 3
vs
PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | SOFT & FLUFFY WHITE BREAD MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 81.0 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & FLUFFY WHITE BREAD MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & FLUFFY WHITE BREAD MIX | PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 667 MG |