SOFT & FLUFFY WHITE BREAD MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT & FLUFFY WHITE BREAD MIX wins in 5 out of 10 nutrient categories
SOFT & FLUFFY WHITE BREAD MIX: 5
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 1
(4 ties)
Overview
| Nutrient | SOFT & FLUFFY WHITE BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 81.0 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & FLUFFY WHITE BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & FLUFFY WHITE BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 217 MG |