SOFT FLOUR TORTILLAS TACO vs PREMIUM WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHOLE WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
SOFT FLOUR TORTILLAS TACO: 3
vs
PREMIUM WHOLE WHEAT TORTILLAS: 5
(3 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS TACO | PREMIUM WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 289 cal | |
| Protein | 7.8 g | 8.9 g | |
| Carbs | 51.0 g | 48.9 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FLOUR TORTILLAS TACO | PREMIUM WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS TACO | PREMIUM WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 178 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 622 MG |