SOFT FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 11 nutrient categories
SOFT FLOUR TORTILLAS: 2
vs
WHITE CORN TORTILLAS: 6
(3 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 220 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 51.0 g | 46.3 g | |
| Fat | 5.9 g | 2.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 33 MG |