SOFT FLOUR TORTILLAS vs SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS wins in 6 out of 10 nutrient categories
SOFT FLOUR TORTILLAS: 3
vs
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS: 6
(1 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 233 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 51.0 g | 44.2 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 667 MG | 267 MG |