SOFT FLOUR TORTILLAS vs CASHEW FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SOFT FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
SOFT FLOUR TORTILLAS: 5
vs
CASHEW FLOUR: 3
(3 ties)
Overview
| Nutrient | SOFT FLOUR TORTILLAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 7.8 g | 8 g | |
| Carbs | 51.0 g | 44 g | |
| Fat | 5.9 g | 22 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT FLOUR TORTILLAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT FLOUR TORTILLAS | CASHEW FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 600 MG |