SOFT DRY CANTALOUPE vs CHOPPED DATES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 5 out of 11 nutrient categories
SOFT DRY CANTALOUPE: 4
vs
CHOPPED DATES: 5
(2 ties)
Overview
| Nutrient | SOFT DRY CANTALOUPE | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRY CANTALOUPE | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SOFT DRY CANTALOUPE | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 264 MG | 25 MG |