SOFT DRY CANTALOUPE vs 100% NATURAL RAISINS
Nutrition comparison per 100 g serving
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100% NATURAL RAISINS wins in 6 out of 11 nutrient categories
SOFT DRY CANTALOUPE: 3
vs
100% NATURAL RAISINS: 6
(2 ties)
Overview
| Nutrient | SOFT DRY CANTALOUPE | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRY CANTALOUPE | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SOFT DRY CANTALOUPE | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 264 MG | 25 MG |