SOFT DRINK vs CHIA SHOT
Nutrition comparison per 100 g serving
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CHIA SHOT wins in 6 out of 10 nutrient categories
SOFT DRINK: 3
vs
CHIA SHOT: 6
(1 ties)
Overview
| Nutrient | SOFT DRINK | CHIA SHOT | Winner |
|---|---|---|---|
| Calories | 46 cal | 800 cal | |
| Protein | 0.4 g | 30 g | |
| Carbs | 10.8 g | 60 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRINK | CHIA SHOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SOFT DRINK | CHIA SHOT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 23 MG | 30 MG |