SOFT DRIED DEGLET DATES vs CINNAMON ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SOFT DRIED DEGLET DATES wins in 5 out of 11 nutrient categories
SOFT DRIED DEGLET DATES: 5
vs
CINNAMON ORGANIC APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | SOFT DRIED DEGLET DATES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED DEGLET DATES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DRIED DEGLET DATES | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 8 MG | 0 MG |