SOFT DRIED DEGLET DATES vs CHAMOY WATERMELON RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOFT DRIED DEGLET DATES: 4
vs
CHAMOY WATERMELON RINGS: 4
(3 ties)
Overview
| Nutrient | SOFT DRIED DEGLET DATES | CHAMOY WATERMELON RINGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 364 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 67.5 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED DEGLET DATES | CHAMOY WATERMELON RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DRIED DEGLET DATES | CHAMOY WATERMELON RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 8 MG | 348 MG |