SOFT DRIED DATES vs CRUSHED FRUIT SNACK
Nutrition comparison per 100 g serving
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SOFT DRIED DATES wins in 6 out of 11 nutrient categories
SOFT DRIED DATES: 6
vs
CRUSHED FRUIT SNACK: 4
(1 ties)
Overview
| Nutrient | SOFT DRIED DATES | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 300 cal | 70 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 67.5 g | 16.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED DATES | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | SOFT DRIED DATES | CRUSHED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 8 MG | 4 MG |