SOFT DINNER ROLLS vs GARLC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SOFT DINNER ROLLS: 5
vs
GARLC BREAD: 5
(1 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | GARLC BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 51.8 g | 63.2 g | |
| Fat | 5.4 g | 14.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | GARLC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SOFT DINNER ROLLS | GARLC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 446 MG | 825 MG |