SOFT DINNER ROLLS vs WHITE KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE KING ENRICHED BREAD wins in 10 out of 16 nutrient categories
SOFT DINNER ROLLS: 2
vs
WHITE KING ENRICHED BREAD: 10
(4 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 43.7 g | 53.6 g | |
| Fat | 9.9 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | WHITE KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 493 MG | 464 MG |