SOFT DINNER ROLLS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 10 out of 15 nutrient categories
SOFT DINNER ROLLS: 1
vs
ENRICHED BUNS: 10
(4 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 43.7 g | 54.4 g | |
| Fat | 9.9 g | 2.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 493 MG | 509 MG |