SOFT DINNER ROLLS vs SUN-MAID
Nutrition comparison per 100 g serving
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SUN-MAID wins in 8 out of 14 nutrient categories
SOFT DINNER ROLLS: 3
vs
SUN-MAID: 8
(3 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 324 cal | 312 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 56.8 g | 56.3 g | |
| Fat | 6.8 g | 4.7 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | SUN-MAID | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 568 MG | 375 MG |