SOFT DINNER ROLL vs SOFT RYE THICK SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT RYE THICK SLICED BREAD wins in 8 out of 11 nutrient categories
SOFT DINNER ROLL: 1
vs
SOFT RYE THICK SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | SOFT DINNER ROLL | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 262 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLL | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLL | SOFT RYE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 535 MG | 619 MG |