SOFT DINNER BREADS ROLLS vs CIABATTA BAGUETTE
Nutrition comparison per 100 g serving
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SOFT DINNER BREADS ROLLS wins in 5 out of 10 nutrient categories
SOFT DINNER BREADS ROLLS: 5
vs
CIABATTA BAGUETTE: 4
(1 ties)
Overview
| Nutrient | SOFT DINNER BREADS ROLLS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calories | 310 cal | 263 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 52.4 g | 52.6 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER BREADS ROLLS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOFT DINNER BREADS ROLLS | CIABATTA BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 579 MG |