SOFT & DELICIOUS HAMBURGER BUNS vs ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde]
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOFT & DELICIOUS HAMBURGER BUNS: 6
vs
ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde]: 6
(3 ties)
Overview
| Nutrient | SOFT & DELICIOUS HAMBURGER BUNS | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 51.3 g | 52.6 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & DELICIOUS HAMBURGER BUNS | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 271.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & DELICIOUS HAMBURGER BUNS | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 526 MG |