SOFT CROISSANT vs PUMPKIN MINI MUFFINS
Nutrition comparison per 100 g serving
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SOFT CROISSANT wins in 5 out of 10 nutrient categories
SOFT CROISSANT: 5
vs
PUMPKIN MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | SOFT CROISSANT | PUMPKIN MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 44 g | 55.1 g | |
| Fat | 28 g | 14.3 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CROISSANT | PUMPKIN MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SOFT CROISSANT | PUMPKIN MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 213 MG | 347 MG |