SOFT CROISSANT vs HONEY BUN GLAZED
Nutrition comparison per 100 g serving
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HONEY BUN GLAZED wins in 5 out of 11 nutrient categories
SOFT CROISSANT: 4
vs
HONEY BUN GLAZED: 5
(2 ties)
Overview
| Nutrient | SOFT CROISSANT | HONEY BUN GLAZED | Winner |
|---|---|---|---|
| Calories | 467 cal | 414 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 44 g | 49.5 g | |
| Fat | 28 g | 22.2 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CROISSANT | HONEY BUN GLAZED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SOFT CROISSANT | HONEY BUN GLAZED | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 81 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 213 MG | 313 MG |