SOFT & CREAMY FILLED COOKIES vs LEMON WAFERS
Nutrition comparison per 100 g serving
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SOFT & CREAMY FILLED COOKIES wins in 7 out of 10 nutrient categories
SOFT & CREAMY FILLED COOKIES: 7
vs
LEMON WAFERS: 0
(3 ties)
Overview
| Nutrient | SOFT & CREAMY FILLED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 16 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & CREAMY FILLED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & CREAMY FILLED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 196 MG | 83 MG |