SOFT & CREAMY FILLED COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
SOFT & CREAMY FILLED COOKIES: 2
vs
GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | SOFT & CREAMY FILLED COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 4 g | 7.4 g | |
| Carbs | 60 g | 74.1 g | |
| Fat | 16 g | 11.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & CREAMY FILLED COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & CREAMY FILLED COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 196 MG | 519 MG |