SOFT CREAM CHEESE vs PARMESAN ROMANO & ASIAGO GRATED CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ROMANO & ASIAGO GRATED CHEESES wins in 6 out of 12 nutrient categories
SOFT CREAM CHEESE: 1
vs
PARMESAN ROMANO & ASIAGO GRATED CHEESES: 6
(5 ties)
Overview
| Nutrient | SOFT CREAM CHEESE | PARMESAN ROMANO & ASIAGO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 10 g | 0 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CREAM CHEESE | PARMESAN ROMANO & ASIAGO GRATED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT CREAM CHEESE | PARMESAN ROMANO & ASIAGO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 283 MG | 2,000 MG |