SOFT COOKIES vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 5 out of 10 nutrient categories
SOFT COOKIES: 5
vs
PEANUT BUTTER WAFERS: 2
(3 ties)
Overview
| Nutrient | SOFT COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 72 g | 66.7 g | |
| Fat | 16 g | 26.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 480 MG | 167 MG |