SOFT COOKIES vs GINGERBREAD BAKED BARS
Nutrition comparison per 100 g serving
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GINGERBREAD BAKED BARS wins in 4 out of 10 nutrient categories
SOFT COOKIES: 2
vs
GINGERBREAD BAKED BARS: 4
(4 ties)
Overview
| Nutrient | SOFT COOKIES | GINGERBREAD BAKED BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 68 g | 72 g | |
| Fat | 16 g | 12 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | GINGERBREAD BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | GINGERBREAD BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 280 MG | 380 MG |