SOFT COOKIES vs 7 LAYER BARS
Nutrition comparison per 100 g serving
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7 LAYER BARS wins in 5 out of 10 nutrient categories
SOFT COOKIES: 3
vs
7 LAYER BARS: 5
(2 ties)
Overview
| Nutrient | SOFT COOKIES | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 475 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 64 g | 55.6 g | |
| Fat | 18 g | 27.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | 7 LAYER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | 7 LAYER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 400 MG | 192 MG |