SOFT COOKIES vs BUTTERFLY
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 6 out of 11 nutrient categories
SOFT COOKIES: 6
vs
BUTTERFLY: 3
(2 ties)
Overview
| Nutrient | SOFT COOKIES | BUTTERFLY | Winner |
|---|---|---|---|
| Calories | 422 cal | 442 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 60.9 g | 72.1 g | |
| Fat | 18.8 g | 16.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | BUTTERFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | BUTTERFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 344 MG | 198 MG |