SOFT & CHEWY VANILLA BEAN ESPRESSO GRAIN FREE GRANOLA vs OATMEAL FLAKES AND MACA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SOFT & CHEWY VANILLA BEAN ESPRESSO GRAIN FREE GRANOLA: 5
vs
OATMEAL FLAKES AND MACA: 5
(2 ties)
Overview
| Nutrient | SOFT & CHEWY VANILLA BEAN ESPRESSO GRAIN FREE GRANOLA | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calories | 467 cal | 391 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 33.3 g | 62.5 g | |
| Fat | 36.7 g | 9.4 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & CHEWY VANILLA BEAN ESPRESSO GRAIN FREE GRANOLA | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT & CHEWY VANILLA BEAN ESPRESSO GRAIN FREE GRANOLA | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 156 MG | |
| Iron, Fe | 3 MG | 6.8 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 67 MG | 16 MG |