SOFT & CHEWY OATMEAL BARS vs MOLASSES SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT & CHEWY OATMEAL BARS wins in 4 out of 10 nutrient categories
SOFT & CHEWY OATMEAL BARS: 4
vs
MOLASSES SOFT COOKIES: 3
(3 ties)
Overview
| Nutrient | SOFT & CHEWY OATMEAL BARS | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 62.5 g | 72 g | |
| Fat | 12.5 g | 12 g | |
| Fiber | 12.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT & CHEWY OATMEAL BARS | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT & CHEWY OATMEAL BARS | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 219 MG | 400 MG |