SOFT & CHEWY GLUTEN FREE EVERYTHING BAGELS vs WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD wins in 5 out of 10 nutrient categories
SOFT & CHEWY GLUTEN FREE EVERYTHING BAGELS: 4
vs
WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | SOFT & CHEWY GLUTEN FREE EVERYTHING BAGELS | WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 46.8 g | 50 g | |
| Fat | 10.1 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT & CHEWY GLUTEN FREE EVERYTHING BAGELS | WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 152 MG | 129 MG | |
| Sodium, Na | 494 MG | 446 MG |