SOFT & CHEWY GLUTEN FREE EVERYTHING BAGELS vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 7 out of 10 nutrient categories
SOFT & CHEWY GLUTEN FREE EVERYTHING BAGELS: 2
vs
ENGLISH MUFFIN: 7
(1 ties)
Overview
| Nutrient | SOFT & CHEWY GLUTEN FREE EVERYTHING BAGELS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 304 cal | 231 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 46.8 g | 46.2 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT & CHEWY GLUTEN FREE EVERYTHING BAGELS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 152 MG | 92 MG | |
| Sodium, Na | 494 MG | 718 MG |