SOFT CARAMEL POPCORN vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOFT CARAMEL POPCORN: 4
vs
SUPERIOR NUT & CANDY: 4
(2 ties)
Overview
| Nutrient | SOFT CARAMEL POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 395 cal | 562 cal | |
| Protein | 2.8 g | 12.5 g | |
| Carbs | 60.7 g | 53.1 g | |
| Fat | 15.5 g | 34.4 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CARAMEL POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CARAMEL POPCORN | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 395 MG | 31 MG |