SOFT CARAMEL POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 11 nutrient categories
SOFT CARAMEL POPCORN: 3
vs
CHOPPED PECANS: 6
(2 ties)
Overview
| Nutrient | SOFT CARAMEL POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 395 cal | 714 cal | |
| Protein | 2.8 g | 10.7 g | |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 15.5 g | 71.4 g | |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CARAMEL POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CARAMEL POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 395 MG | 0 MG |