SOFT CARAMEL POPCORN vs FRESH ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOFT CARAMEL POPCORN: 4
vs
FRESH ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | SOFT CARAMEL POPCORN | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 395 cal | 588 cal | |
| Protein | 2.8 g | 18.8 g | |
| Carbs | 60.7 g | 32.9 g | |
| Fat | 15.5 g | 42.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CARAMEL POPCORN | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CARAMEL POPCORN | FRESH ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 6.4 MG | |
| Sodium, Na | 395 MG | 153 MG |