SOFT BREADSTICKS BRUSHED WITH GARLIC SPREAD vs HAND ROLLED EGG ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT BREADSTICKS BRUSHED WITH GARLIC SPREAD: 5
vs
HAND ROLLED EGG ROLL: 5
(1 ties)
Overview
| Nutrient | SOFT BREADSTICKS BRUSHED WITH GARLIC SPREAD | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 308 cal | 169 cal | |
| Protein | 10.8 g | 6.7 g | |
| Carbs | 38.5 g | 24.9 g | |
| Fat | 12.3 g | 5.2 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREADSTICKS BRUSHED WITH GARLIC SPREAD | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | SOFT BREADSTICKS BRUSHED WITH GARLIC SPREAD | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 477 MG | 320 MG |