SOFT BREAD STICKS vs 100% WHOLE WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
SOFT BREAD STICKS: 4
vs
100% WHOLE WHEAT HAMBURGER ROLLS: 7
(3 ties)
Overview
| Nutrient | SOFT BREAD STICKS | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 245 cal | |
| Protein | 7.8 g | 11.3 g | |
| Carbs | 45.1 g | 47.2 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD STICKS | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BREAD STICKS | 100% WHOLE WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 151 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 471 MG | 396 MG |