SOFT BREAD SANWICHES vs LILA'S PIEROGIE'S
Nutrition comparison per 100 g serving
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LILA'S PIEROGIE'S wins in 5 out of 10 nutrient categories
SOFT BREAD SANWICHES: 3
vs
LILA'S PIEROGIE'S: 5
(2 ties)
Overview
| Nutrient | SOFT BREAD SANWICHES | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 165 cal | |
| Protein | 13.8 g | 9 g | |
| Carbs | 35 g | 27 g | |
| Fat | 22.5 g | 2 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD SANWICHES | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.8 MG |
Minerals
| Mineral | SOFT BREAD SANWICHES | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 262 MG | 300 MG |