SOFT BREAD SANWICHES vs CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT BREAD SANWICHES: 5
vs
CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS: 5
(1 ties)
Overview
| Nutrient | SOFT BREAD SANWICHES | CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 178 cal | |
| Protein | 13.8 g | 8.9 g | |
| Carbs | 35 g | 28.1 g | |
| Fat | 22.5 g | 3.4 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BREAD SANWICHES | CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SOFT BREAD SANWICHES | CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 262 MG | 384 MG |