SOFT-BAKED OATMEAL SQUARES BARS vs PROTEIN SUPERFOOD
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD wins in 6 out of 10 nutrient categories
SOFT-BAKED OATMEAL SQUARES BARS: 3
vs
PROTEIN SUPERFOOD: 6
(1 ties)
Overview
| Nutrient | SOFT-BAKED OATMEAL SQUARES BARS | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 65.7 g | 51.7 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED OATMEAL SQUARES BARS | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SOFT-BAKED OATMEAL SQUARES BARS | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 7.5 MG | |
| Sodium, Na | 371 MG | 200 MG |