SOFT-BAKED OATMEAL SQUARES vs VANILLA ALMOND BAR
Nutrition comparison per 100 g serving
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VANILLA ALMOND BAR wins in 9 out of 10 nutrient categories
SOFT-BAKED OATMEAL SQUARES: 0
vs
VANILLA ALMOND BAR: 9
(1 ties)
Overview
| Nutrient | SOFT-BAKED OATMEAL SQUARES | VANILLA ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 5.7 g | 40 g | |
| Carbs | 65.7 g | 30 g | |
| Fat | 17.1 g | 16 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT-BAKED OATMEAL SQUARES | VANILLA ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 314 MG | 380 MG |