SOFT-BAKED OATMEAL SQUARES vs ROASTED NUT CRUNCH BARS
Nutrition comparison per 100 g serving
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ROASTED NUT CRUNCH BARS wins in 4 out of 9 nutrient categories
SOFT-BAKED OATMEAL SQUARES: 2
vs
ROASTED NUT CRUNCH BARS: 4
(3 ties)
Overview
| Nutrient | SOFT-BAKED OATMEAL SQUARES | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 543 cal | |
| Protein | 5.7 g | 17.1 g | |
| Carbs | 65.7 g | 37.1 g | |
| Fat | 17.1 g | 37.1 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT-BAKED OATMEAL SQUARES | ROASTED NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 314 MG | 543 MG |