SOFT-BAKED OATMEAL SQUARES vs LEMON PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON PROTEIN BARS wins in 7 out of 10 nutrient categories
SOFT-BAKED OATMEAL SQUARES: 2
vs
LEMON PROTEIN BARS: 7
(1 ties)
Overview
| Nutrient | SOFT-BAKED OATMEAL SQUARES | LEMON PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 404 cal | |
| Protein | 5.7 g | 23.1 g | |
| Carbs | 65.7 g | 46.2 g | |
| Fat | 17.1 g | 15.4 g | |
| Fiber | 5.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT-BAKED OATMEAL SQUARES | LEMON PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 314 MG | 240 MG |